Massage Therapy & Reiki
with Angeline Morland, LMT
Massage Therapy
with Liz Miller, LMT


**HSA (Health Savings Account) and FSA (Flexible Savings Account) payments accepted for all Fitness and Wellness Services**

Choose from the following modalities to customize your self-care...
Swedish Massage: Also known as a “traditional” massage, this massage is known for its relaxing quality. It uses long, connected, smooth strokes with light to firm pressure, along with “kneading”, friction, and tapping. It is an effective massage for most ailments.
Deep Tissue Massage: This massage is not designed to provide deep pressure over the entire body, but rather to address and relieve specific areas of severe tension in the muscle and/or connective tissue (fascia). It is often used in conjunction with Swedish massage, or during a shorter, targeted session.
Trigger Point Therapy: Trigger point therapy addresses specific points of tension (“knots”) that often radiate pain or are the source of pain within a body segment. The trigger point is addressed through the application of isolated pressure and release, accompanied by deep breathing.
Myofascial Release: This technique manipulates the fascia, or connective tissue, to release the adverse effects of trauma, injury, or chronic postural misalignment.
Structural Integration: Like myofascial release, this technique is also a manipulation of the fascial planes to correct postural misalignments within the body.
Foot Massage: Foot massage combines relaxation techniques similar to Swedish massage with the principles of Reflexology and “the map of the foot” to affect the entire body.
Prenatal Massage: Performed in the side-lying position to support circulation in both mother and baby, prenatal massage is a safe and effective way to address the daily discomforts of pregnancy at all stages. Light to firm pressure is applied with unscented lotion to provide soothing comfort to mom as she awaits baby’s arrival.
Hot Stone Massage: Relax and ease tense muscles with hot stone massage therapy, offered in a 90 Minute Appointment option where smooth, flat, heated stones are used in combination with Swedish massage techniques and placed along the spine, stomach, chest, shoulders, hands, and feet to further promote stress relief and increase joint flexibility.
Reiki:  Experience how Reiki is a safe and natural treatment effective in supporting physical, emotional, mental, and spiritual wellness. This Japanese energy work technique helps reduce stress and anxiety, creates a healing foundation to help reduce physical aches and pain, improves mental clarity and restores Chakra Balance through Pranic Healing, all to promote vitality, peace, and relaxation. “Rei” means Universal, and “ki” or “chi” means Life Force Energy. Through a gentle “laying of hands” on or above the body, life force energy is channeled to allow positive, healing energy to flow through us. Prana is the Sanskrit word for the Life Force that sustains us emotionally, physically, and mentally. All living things are surrounded and permeated by this vital energy. Pranic Healing is a another form of energy work used to unblock and clear energetic congestion from the Chakras, which are energy centers located along the spine and harness the energy we need for everyday living. When the flow of this energy is disrupted or the energy levels are depleted, we will inevitably experience imbalance, which may manifest as illness, stress, fatigue, and much more. The benefits of Reiki and Pranic Healing can carry on for days and even weeks. Clients have the option to book Reiki for a 60 Minute Appointment OR combine Reiki with Massage Therapy in a 90 Minute Appointment. 
Self-book  MINDBODY by selecting the "appointments" tab or stop by the front desk for assistanceIf you are unable to keep your appointment, please let us know at least 12 hours in advance so we may schedule a new time for you. Payment is required no later than the day of service. 


Available by Appointment ONLY.


We can't wait to see you in person for our fitness and wellness services! But in the meantime, we will be enjoying virtual classes together. 

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Thrive Fitness and Wellness Studio, LLC

proudly has the following music licenses:


Thrive Fitness & Wellness Studio, LLC

Westminster Gateway Business Center

1030 Baltimore Blvd. Suite 160

Westminster, MD 21157

Est. 2011


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