ZUMBA! Join the Party!   Salsa, Cha cha, samba, reggae, hip hop, belly dance, and more wrapped into an  easy to follow super fun workout that burns fat, conditions the core and lifts your spirits! It’s exercise in disguise -   No dance experience necessary.

TRX® Suspension Training -  Train Your Body in 3-D   One of our most popular classes! Unlike any other fitness training program, suspension training  utilizes body leveraging that challenges the body in multiple planes vastly increasing muscle function and athletic performance. Plus it’s all core all the time!      TRX training  transforms traditional exercises  in various planes to bring intense training and strength not only to the major muscles, but also develops the assisting muscles to carve definition and increase functional fitness. Challenge is easily adapted simply by adjusting your body position.  Great for rehabilitating injuries and for increasing range of motion in stiff joints.  If you’ve never participated in TRX training, just let us know and we’ll set aside a few minutes before your first class.  Just added: TRX Metabolic Meltdown!!

SPINNING® has been a favorite class for those looking for the ultimate calorie burn (600 calories  in a 50 minute class!) and total body conditioning that is easy on the joints.  Your ride is set to music that will have you climbing, sprinting, and leisurely cruising to inspiring  music along side of friends.  Strengthening legs with pedaling, conditioning the core and releasing endorphins while obtaining peak cardiovascular training at your individual pace.   Studio cycling takes the best of outdoor riding to keep you road-ready!  

SPINNING®

Drums Alive® Catch the rhythm and feel the beat with this pulsating fitness craze!  With a set of drumsticks in your hands and a makeshift drum at your feet, this class promises to get your heart pumping, feet tapping and face smiling while improving cardiovascular ability, muscle tone, brain function, while relieving stress.   

Cardio Step & Sculpt  One of the greatest fitness innovations - the step! Keep muscles tone and the mind sharp with this ever popular cardio program that burns fat and strengthens the heart.  Adjustable risers, along with step mats,  allow you to modify intensity as needed.  Class incorporates  muscle conditioning and core training.

Yoga  The prescription for total well-being lies within this ancient method of wellness.  Bring energy into the body while releasing stress and tension.   Strength and lengthen muscles while increasing stamina, flexibility and balance.  Invigorate circulation and enhance athletic performance as you improve concentration and lift your mood. Class offered in various levels & formats - see schedule for specifics. 

Cynergy   A unique marriage of yoga, Tai Chi, and Pilates delivered in a relaxed setting to uplifting contemporary music.  It’s the perfect compliment to your training - allowing muscles to lengthen while while restoring inner calmness and improving  range of motion in this easy to follow program that restores balance to mind, body, and soul.

Zumba Toning - Rockin' Party - Rock Hard Body!!  It's the same Zumba you love fused with muscle-sculpting moves that take your Zumba class to the next level.   Shake up your dancing  by using light resistance disguised in 1 or 2.5 lb maraca-like weights that will keep your work-out super fun and body ultra tone.  Burn fat like never before with this  calorie-torching, strength-training dance fitness-party!

FIRM ASSETS 

Invest in your Rearview - A heart pumping investment in great gluteals & shapelier legs!  If you want to look just as good walking away as you do walking in, then this 50 minute workout consisting of aerobic work to burn fat and hard hitting butt, hip, & leg shaping exercises and drills   will help get you get "bootylicious"! 

ABSolute Sculpt Classic stability ball workout  fused with  an inspiring variety of calisthenics, weight/resistance  training, and flexibility work will leave you ABSolutely fit.  It’s core and a whole lot more!

BOKWA Fitness Join The Revolution! Bokwa® is the new approach to cardio fitness that's sweeping the globe!  No Counting Steps - No Complex Choreography! Participants draw letters and numbers with their feet while performing an energizing  workout routine to today’s most popular music.  Adults and children can do Bokwa - it's EASY and you don't have to know how to dance.

Thrive's  Special Weapons And Tactics (S.W.A.T.) in Fitness!  The mission: keeping fit and having fun!  From resistance bands to Bosu, free-weights to foam rollers, cardio moves to medicine balls - no two assignments are ever the same!   If you love variety and a great workout, join the S.W.A.T. team!   Rookies Welcome!  Class size is very limited - Please book in advance and please cancel if you are unable to attend.

TABATA Intervals - GOT 30 minutes?  Want to have some fun? Let us work you from head to toe in the fastest moving workout in town. Tabata cycles 20 seconds of work with 10 seconds of rest for 4 minutes repeated 4 times. This formual will kick your metabolism into hight gear  and your challenge you within your given fitness level.

BARRE Workout- (Pronounced “bar”) Barre fitness fuses ballet strengthening barre moves, pilates, and body toning exercise at a calorie burning pace.  It uses dance conditioning exercises but there is NO dancing in this class.  This popular new method focuses on precise movements to strengthen and stretch the body to create a long, lean, and flexible dancer-like physique.  This dynamic workout not only burns fat and calories but will also tone and elongate your muscles, lift your buttocks, slim your thighs, tone upper body and create beautiful posture.   Unsure of where to start your workout journey?  This is a great class to begin with.